Grapefruit Segments!

Grapefruit segments - Breakfast!

Ok this isn't really a recipe. Just a way to cut up a grapefruit thereby avoiding all the nasty white part that tastes bitter and has a bad texture.

I was really trying to defend the grapefruit for it's wonderfully refreshing, almost invigorating quality. It makes a particularly successful breakfast with plain yogurt and some muesli or rolled oats.

So just before bed last night I got Chloe to do camera while I made a bit of a mess of demonstrating the technique. With a bit of practice it is very quick to do - probably as fast or faster than cutting up an orange.

Behold the quality of our video. Shot in one continuous take which of course follows in the footsteps of cinema legend Orson Welles and much repeated by others before we had a go.

But yes, you are right, actually, it is still just a grapefruit.